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About Fascia
According to Cleveland Clinic, fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it’s flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause painful health conditions.
By releasing the fascia, you untangle what is pinning in and restricting the muscles, tendons, ligaments, nerves and joints. This reduces pain, increases mobility, and allows the body to more effectively heal itself.
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